Not Just a Simple Detox
You feel bloated, gassy, and/or struggle with digestion
You feel lethargic during the day and exhausted at night
You may struggle to focus, have a foggy brain, or feel sluggish at times.
You experience anxiety, irritability, or random mood swings
You feel aches and pains in your joints
You mind and body feel heavy
You Need a Reset Cleanse if:
Benefits of a Lunar Cleanse:
You will sleep and digest better
It will boost your mood, focus, and relaxation
Your body will feel lighter (less to zero aches and pains!)
Your skin and hair will look and feel healthier
You will discover habits and foods that enliven you
You will increase your energy and get more things done in less time
The idea behind the Lunar Reset Cleanse is not simply to detoxify the body. It is to clean your body, mind, and spirit while experimenting with new foods and habits that you will be able to maintain long term so that you can feel better and revitalized.
The Lunar Reset Cleanse lasts 21 to 28 days and it follows the moon phases. Embracing the energy of the moon will make it process easier and more effective.
Why a Lunar Reset Cleanse?
The program follows three phases:
Phase One - The Preparation
During the first phase, you will focus on motivation, and intention setting and you will begin to prepare your physical space, your body, and your mind.
You can book a 1:1 session to really make the best out of the program.
Phase Two - The Reset Cleanse
This week you will simply follow the guidelines and hold yourself accountable. Viola and the group will be available to support each other.
Book with Viola a card reading, a crystal reiki session or both to really boost the experience.
Phase Three - The Re-Introduction
Finally, you will re-introduce foods back into your diet to identify eventual sensitivities and journal to pinpoint the best foods and habits for yourself and your lifestyle.
At the end of the cleanse it is highly recommended that you book a 45min individual session to talk about your physical and emotional reactions. Together we will create a tailor-made step-by-step plan so you can continue to carry these healthy vibes into your life.